This is your chance to blast fat, burn calories, and create lean toned muscles in just half an hour!

Working with High Intensity Interval Training (HIIT) stations for 30 minutes, we use a variety of cardiovascular activities including but not limited to:

Jump Squats
Bench Steps
Skip Ropes
Mountain Climbers
Burpees
Dancing
Boxing/Kickboxing
Speed Skaters
Jumping Jacks
Football Drill
Run in place
Hi Lo Aerobics
Single Leg Hops
Plie Clocks
4 Count Cross
High Knees
Jumping Lunges
Lunge Twists


We'll work with intensity levels ranging from 5-10, using the Rate of Perceived Exertion (RPE) scale of 1-10. Each station will be 60 seconds long, and each person will work at their own level and capacity. 5 rounds of 60 seconds per station at level 5-9, and on the last round we "HIIT" level 10!

You can burn expect to burn between 300-500 calories in this class!

The music is FUN, ENERGETIC, UPBEAT, and guaranteed to make you want to move! It's like a party in the morning!

4 sessions = $32. Include Hatha Yoga afterwards for 30 mins for another $5 per class!

PRE-REGISTRATION ONLY! No drop-ins available.