MYoga - Gentle Hatha (Restorative Yogaaaah) "Inside myself is a place where I live all alone and that's where you renew your springs that never dry up." ~ Pearl S. Buck

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MYoga
#4 747 North Road
Gibsons, BC V0N 1V7
Canada
ph: 604-741-4142
mary@myogapractice.com

Gentle Hatha (Restorative Yogaaaah)

"Inside myself is a place where I live all alone and that's where you renew your springs that never dry up." ~ Pearl S. Buck

Friday 6:00-7:30 p.m.

Tuesday 8:30-9:00am

Using gentle poses to open the body passively, props, breath awareness, visualization, autogenics and yoga nidra (psychic sleep), Restorative Yogaaah invites you to breathe, relax and surrender to the moment.

This form of yoga is deeply relaxing. It has been described as "active rest" which is different from sleeping. It helps to enhance respiration and quiet the “flight or fight” response that is all too prevalent in our lives, thereby relieving the symptoms of stress.

This class offers a very quiet, slow pace, meditative experience. Its purpose is to create inner balance, relaxation and restoration. Restorative Yogaaah is the perfect antidote for the stresses of the world. The very gentle poses are held for longer periods of time than active poses allowing the body to relax into the supporting bolsters thereby releasing tension and allowing the mind to slow, to still, and to listen to oneself.

Who can benefit? Everyone! Whether you are 19 or 90 years old, have an active or not so active life, or someone recovering from a trauma, emotional upset or find yourself needing a space to restore and rejuvenate. This modality can benefit you immensely. Restorative Yogaaah "meets you where you are.”

Suitable for people who are working with the following situations:

Fibromyalgia
Irritable bowel syndrome
Nervousness anxiety, panic
Depression
Mourning
Sciatica
muscle tension
Over-achieving & perfectionism
Sleeplessness or insomnia :

Possible Benefits include:

Relief from back pain
Relief from physical exhaustion and fatigue
Relief from chronic stress-related conditions (such as insomnia, fatigue, headaches, digestive problems, etc.)
Better resistance to injury
Improved range of motion
Improved circulation, metabolism and immunity
Lower cholesterol levels
Greater sense of “calm focus”

Restorative Yogaaah is absolutely perfect for anyone looking to create balance, connect with spirit and be still. Every Body is warmly welcome.

MYoga
#4 747 North Road
Gibsons, BC V0N 1V7
Canada
ph: 604-741-4142
mary@myogapractice.com