BOOTCAMP

Monday/Wednesday/Friday

7-8am OR 8-9am

Apr 20 - May 30 (plus "make-up" session June 1)

Next session June 4 - July 16 (no class Canada Day Stat, Mon July 2) 

 BRING A HAND TOWEL, A WATER BOTTLE, AND A GOOD ATTITUDE!

Intermediate to Advanced strength and conditioning for women (some previous experience resistance training recommended).  Includes positive and negative weight training, cardiovascular endurance work, plyometrics, core, stability and balance training, and speed drills.  Never the same workout, so you won't get bored! 

We train outside so dress in layers.  If it's raining we are covered, but still outdoors.  If it's really cold and wet, then we're indoors and you will need INDOOR shoes. 

Includes one weekly yoga class of your choice.

$200 incl tax

3/week for 6 weeks = 18 sessions ($11 per session!)