Wednesdays 10:45am - 11:45am Feb 8 - Mar 14

In this 60 minute class you will work every muscle in your body, with a special emphasis on CORE training.  Using stability balls, pilates balls, medicine balls, dynabands, tubes, and bodyweight exercises you will be constantly challenged and choose what variation is appropriate for your own fitness level.  There will be some yoga poses incorporated and plenty of time for stretching at the end.