Mondays Oct. 17 - Nov. 21

5pm-5:25pm

25 minutes of pure core work. 5 minutes for warming up and identifying the muscles, 5 minutes for isolating and fatiguing each section (left & right obliques, transverse & rectus abdominus, and back) and 5 minutes for cooldown and stretch. You will have so much fun you won't even know you're working untill the next day when laughing isn't so funny!!

Six weeks for $45. If you're an unlimited or bootcamp member it's included, and if you have a 10 punch card, you can combine this with Power Yoga 1 at 5:30 as a single class.

All levels of ability are welcome. Each exercise will show modifications for beginner to advanced.