Where do you want to be in 90 Days?
On May 15th, do you want to be in the best shape of your life, or do you want to wish you had done something 3 months ago? NOW is 3 months ago!!!
In Conjunction with "Best Me" and "Visalus" we are offering a 90 Day Challenge to get you motivated, supported, and informed so that you can make your own life transformation in 12 weeks! And if you're not ready for a milestone change, then start with baby steps. Either way, by the end of the challenge we will have created positive and healthy lifestyle choices that will not only impact us as individuals but will have a ripple effect throughout our community.
February 15th - May 15th, 2012
Take your before picture now, and visualize where you will be in 90 days!
BEFORE AFTER
The challenge is multi-tiered, and fully individualized to suit your needs. You can do 30, 60 or 90 days, and it does not matter what your current level of conditioning is, there is something for everyone! The point is to challenge yourself outside of your comfort zone. To wake up your inner sense of self-worth, motivation and strength. It might look like "flattening my belly" or "losing 10 pounds" or "cleaning up my diet" right now, but in the end you will realize it's about much, much more than that! So, here are the tiers and you can choose as many as you like. The more tiers you register for the greater your chance of success:
ONLINE GROUP SUPPORT - FREE
Connect with the group on facebook, privately and confidentially. There will be an expectation of strict adherence to a "anything said in this group stays in this group!" code. Every Sunday (anytime during the day) you will post your plan for the week. Including what you will eat, when and how you will workout, and your updated stats (you don't have to post actual numbers; if you prefer just post changes. So if you start at 178lbs, and your first week you lose 3lbs, you would simply say "down 3lbs". Same for inches and bodyfat). You must purchase or already own a scale and a measuring tape. Bodyfat scale is optional. During the week, if you need motivation or you feel the urge to share your amazing dedication and successes, post as much as you want on the wall. Share recipe idea's, make cardio dates, and post progress pictures!
DROP IN PERSONAL TRAINING - $99/month
Schedule yourself in between 7-9am or 4-6pm Mon/Wed/Fri, 2 or 3 days per week to work through a resistance training program (we have a beginner program, and an intermediate to advanced program). You will be taken through the program with a personal trainer (Mary or Charlene) the first time, and then complete the workouts on your own with a trainer present in case you forgot something. New program every 12 weeks. 7-8am bookings will be tagged in with existing outdoor Bootcamp. Max 3 people per booking.
If your goal is diminishing your waistline, this is the way to go! Proper nutrition is 80% of physique results. You can choose the basic (one shake per day) at $49 per month, all the way up to Transformation Kit at $199 that includes an array of vitamins, energy drinks, and various health boosters. This is for the person who has tried everything, and has decided it is time to get on top of it once and for all. The person who has a little bit of self doubt, not sure if they can do it, but willing to build up an arsenal of help and security so that he/she can get it done!
UNLIMITED YOGA - $95/month annual membership
If you are hooked on yoga, and you want to deepen your poses and discover Samadhi. If you're not interested in weights, but want to get as healthy as you can and challenge your body with daily classes. This challenge if for the man or woman who wants to not only work on the body, but also the mind and the spirit. It's a commitment of deep intention, and courage.
YOUR OWN THING - varied
Pick up your "Best Me" package from Howe Sound Pharmacy. Set up private individual personal training, attend rec centre classes, join bootcamp or workout in your basement! This is a completely self directed program, but you get to join like-minded people and be part of a movement toward a healthier and brighter community!
PRIZES:
(3) CONTEST PRIZE - a free yoga or bootcamp class
(1) ENROLLMENT - a makeover including a brand new dress from Extra's, hair, makeup and nails!
Our CONTEST level prizes will be drawn from ALL PARTICIPANTS regardless of how many tiers they enter. Our ENROLLMENT level prize will be drawn for PARTICIPANTS registered at $99/mo or greater, and our GRAND prize will be drawn from participants registered at $199/mo or greater (minimum 8 registered participants for retreat).
